There are far more reasons to start an exercise program
today than there are excuses not to.

30 reasons why you should start exercising at Fitness 2000 today

APPEARANCE BENEFITS
PSYCHOLOGICAL
BENEFITS
• Look younger • Improve self-esteem
• Be slimmer • Improve self-confidence
• Look healthier • Improve sleep
• Improve posture • Reduce the negative effects of stress
• Reduce body fat • Increase self motivation
• Increase muscle tone • Develop a more positive outlook

 

 

 

Achieve total fitness
5 components of total fitness

CARDIOVASCULAR FITNESS
The health of your heart and lungs
• Reduce body fat • Reduce fatigue • Reduce stress
 
MUSCLE STRENGTH
The maximum force a muscle can produce
• Increase metabolism • The more muscle you have, the more calories you burn
 
MUSCLE ENDURANCE
The ability of a muscle to sustain activity
• Improve performance • Increase endurance • Firm and tone muscles
 
FLEXIBILITY

The range of motion of each joint
• Reduce risk of injury • Improve posture • Maintain mobility
 
BODY COMPOSITION
The ratio of fat mass to lean mass
• Improve appearance • Decrease body fat • Increase muscle
HEALTH
BENEFITS		 PERFORMANCE
BENEFITS
• Strengthen heart • Have more energy
• Improve circulation • Increase stamina
• Improve immune system • Improve endurance
• Reduce risk of cancer • Improve flexibility
• Reduce blood pressure • Reduce risk of injury
• Decrease risk of heart disease • Enhance sports performance
• Decrease risk of diabetes  
• Lower cholesterol level  
• Increase metabolism  
• Increase bone density  
• Live healthier  
• Live longer